must find aerobics step.
Gonna go do some in a sec.
(Source: , via skinnyforskinnys)
must find aerobics step.
Gonna go do some in a sec.
(Source: , via skinnyforskinnys)
I feel like they’d be...realistic if you sprint them. But that’s just
Yep 300-500 per hour. Depends on you and also what you’re doing and how high the step is!
The “calories burned per hour” is completely false. Realistically, it’s more like: 100lbs = 370, 130lbs = 420, 150lbs =...
Gonna go do this on my stairs for an eternity.