January 2012
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How to get abs for girls.
imperfectionatbestt:
We all have this dream of having abs. Well, now, how about you read this and see if you are able to get ABS!
The Plank (try doing it for more than 1 minute)
Hanging Leg Raises
Twisting Hanging Knee Raise
Incline Walking
Holding Sit-up
Alternate Toe-touch
The bicycle work out
Do Cardio as much as possible
Most importantly as we know, WATCH WHAT YOU EAT!
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A truly healthy diet
doesn’t exclude foods
is made up of foods, not numbers
is varied and flexible
is not restrictive
allows you to trust your body
is not obsessive
doesn’t use food as a reward or punishment
doesn’t have to be “perfect”
allows you to live your life, but it is not your life
does not exclude any food group
consists of foods that make you feel energized and healthy
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vegansaurus!: Sneak preview: The Vegg!!! →
veganpizzafuckyeah:
reblogged from vegansaurus:
I don’t even know where to start with this, but I need it. I miss fried eggs, for real—the way I could mop up the still-liquid part of the yolk with my toast and cover the whites with pepper. Sorry for grossing you out.
For the past six years I’ve been hurting for a fried egg substitute. I’m gonna give you more info as soon as I get it,...
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