July 2011
Saying "oh i've already ruined my good eating...
becomewhatyouwant:
exactly
Doing this makes absolutely no sense, so why do I do it so often? =/
Getting Fit: How to find the perfect running... →
lurel:
Personally, when I listen to music running it HAS to be the right bpm (beats per minute) or it throws me off. When people post running music, somtimes they’re great and something they’re just a bit off with the bpm. Since I pay for music, it can get pricey! But guess what: I have found…
'Intuitive Eating' Giveaway!
matchstickmolly:
QUICK FACTS for the impatient:
-There will be two winners. -The contest is open to international entrants as well as residents of the US.
-The prize package includes a signed copy of the book Intuitive Eating by Elyse Resch and Evelyn Tribole, as well as a handwritten [very colorful!] note from me and possibly a handful of confetti.
-The deadline for the contest is Sunday,...
your daily goals
fitasfuck:
wearegoing:
by diethoroscopes
<3 enjoy
these are cute
it just hit me how awesome we actually are
losefatnotweight:
seriously, think about it. We may not be at our UGW yet, but at least we aren’t sitting on our asses still at our starting weight, wishing we were happy. We are trying to truly change ourselves and our lifestyle and that’s pretty amazing once you think about it.
I’m proud of us :), cheers!
I wish every insecure girl on tumblr could see...
There’s a reason people call you beautiful, even if you can’t see it yourself.
There’s a reason you get comments on how well you’re doing with your weight loss, even though you still think you’re fat.
It’s the same reason I sometimes see myself as fat and ugly, and yet look at other girls’ tumblrs and think they’re all beautiful and skinny. We do...
Runners reblog!
weight-obsessed:
I want to follow all the runners out there!
I don’t care if you’ve been running all your life, or just started today. I don’t care if you’re a sprinter, or a marathon runner. I don’t care if you’re underweight, or overweight.
I just want to follow other runners so reblog!:)
How much exercise do you really need?
healthybitch:
1. To increase cardiovascular fitness levels? 20 Mins, 2-5 times a week. 2. To lose weight? 20-30 mins, 3 times a week. 3. To tone up?
2 sets of 15 reps, 2 times a week. 4. To maintain fitness / weight? 20-40mins, 3 times a week.
5. To increase flexibility? 5-10 mins, everyday.
sinewandshoulderblades asked: I've been going on a spree of following some new faces, to freshen up my dash, and stumbled on your blog and just wanted to say that I think it's lovely, and very inspiring :) Great work so far! Keep it up! <3 xo
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