June 2011
Essential Exercises for a Hot Bikini Bod
therealityofskinny:
Cardio, which ALSO melts your midriff:
Running
Power- walking
Sprints
Stair climbing
Circuit training
Abs:
Situps
Plank
V- Ups
Bicycle crunches
Arms:
Reverse raises, with dumbells
Pushups
Dumbell curl to press
Burbees
Legs:
Dumbell squats
Roll- back and jumps
Jump squats
Kick lunges
(via tightwithapod.com)
Healthy Life.: P90X Workout Videos →
straighttofit:
…Just So It’s Easier To Locate!
Chest and Back/Ab Ripper X
Plyometrics
Legs and Back
Yoga X
Cardio X
Kenpo X
Shoulders and Arms
Core Synergetics
Stretch X
Chest, Shoulder,…
I've concluded almost every thinspo blog nowadays...
Great Ab Workout
fit-healthy-happy:
3 x 30 crunches
3 x 30 leg lifts
3 x 25 oblique crunches
3 x 60 Russian twist
3 x 25 V sit
3 x 30 reverse crunch
3 x 60 bicycle crunch
+
inspiremethin:
Day 1
1. High Knees
2. V-Sits
3. Leg Swings
4. Prisoner Squats
5. Crossack Extension
Day 2
1. Pushups
2. Crossovers
3. Backward Running
4. Carioka
Day 3
1. Leg Swings
2. Hip Cirlces
3. Rocket Jumps
4. Wrestler’s Bridge
Day 4
1. Big Circle
2. Wood Choppers
3. Off-The-Wall Toss
4. Rotating Knee Lifts
Day 5
1. Eagle Supine
2. Leg Scissors
3. The Office...
5 Minute Morning Workout to Boost Metabolism
therealityofskinny:
Repeat this cycle 2x right when you wake up in the morning :)
50 jumping jacks
5 pushups
20 sit ups
20 mountain climbers
30 second plank
7 burbees
