December 2011
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When people consistently like/reblog my posts, I...
I end up staring at my notifications like
Interesting info from Jillian Michaels
What advice do women always ask you for?
They get caught on plateaus. In that case what you need to do is give yourself a couple of days of rest and bump up your calories by 10 percent. When you lose weight quickly, your body often responds by releasing hormones to increase your appetite and store more fat. That's a survival instinct meant to help us conserve fuel during times of famine. You can outsmart it by eating a little more and resting. That usually helps jump-start your metabolism again.
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Yoga Videos for Beginners! :)
fit-toned-fabulous:
daratesic:
I’ve done yoga once or twice and it really is great exercise! Plus, it gives you a nice stretch if you’re sore from a previous workout :) Give it a shot! x
Beginner Yoga Video
Weight Loss Yoga Part 1
Weight Loss Yoga Part 2
Weight Loss Yoga Part 3
Weight Loss Yoga Part 4
wow, amazing links :)
